Pilates and Small Equipment

Sunday, 3rd December 2017 at 10am - 5pm

Location: Kentish Town Studio, 141 - 145 Kentish Town Road, NW1 8PB London

This event is in the past.

Small apparatus to include overballs, weights, dyna bands, foam rolls, barrels and magic circle.

Utilising small equipment within a mat class can add variety and enhance the Pilates experience. This one day experiential workshop will look at how adding props like the Magic Circle can alter the focus, muscular emphasis and feel of an original Pilates exercise. We will discuss when it is appropriate to add equipment like barrels, slopes and therabands to support and facilitate those struggling with the movement shapes and explore how to include balls and foam rollers in a class to increase the strength and stability challenge for your more advanced clientele. This day aims to inspire the teacher’s creativity with new ideas and exercise variations so come ready to move and have fun.

Cost £150

Discounts for PiN members and paid before 3/11/17 £120

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